Group Classes
For Group Classes, a 1 month commitment is encouraged for best results. All classes are "by donation".
Yoga Meditation Class (60 min)
Every Wednesday (starting July 12) at 12pm. Open to the public and payment is by donation.
Location: 1901 NW 26th Ave, Portland, Oregon 97210
Through the use of breath, mental focus, (Bhavana) Visualization/ feeling and Cakra awareness, the student will be lead through a step by step process to achieve a state of deep inner stillness and a feeling of peace.
Yoga Meditation Class (60 min)
Every Wednesday (starting July 12) at 12pm. Open to the public and payment is by donation.
Location: 1901 NW 26th Ave, Portland, Oregon 97210
Through the use of breath, mental focus, (Bhavana) Visualization/ feeling and Cakra awareness, the student will be lead through a step by step process to achieve a state of deep inner stillness and a feeling of peace.
Private Classes
A private class involves an initial consultation to assess individual needs. There is a required 4 class commitment. The classes use an intricate combination of movement, breath, sound mantra (divine), mudra (gesture) and nyasam (?) to access the five panca (levels) of the human system to create balance and harmony. There will also be an assessment of food and activities (walking, running, swimming etc...).
Private classes are now being offered at HealingYogaNW studio
$75 per hour (sliding scale)
Private classes are now being offered at HealingYogaNW studio
$75 per hour (sliding scale)
